ultrafacts:The people inhabiting Blue Zones share common…

ultrafacts:

The people inhabiting Blue Zones share common lifestyle characteristics that contribute to their longevity.

  1. Moderate, regular physical activity.
  2. Life purpose.
  3. Stress reduction.
  4. Moderate calories intake.
  5. Plant-based diet.
  6. Low alcohol intake, especially wine.
  7. Engagement in spirituality or religion.
  8. Engagement in family life.
  9. Engagement in social life.

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