If we lose 10kg (22lbs) of fat, 8.4kg (18.5lbs) turns into…

If we lose 10kg (22lbs) of fat, 8.4kg (18.5lbs) turns into carbon dioxide which is exhaled when we breathe, while 1.6kg (3.5lbs) turns to water that is excreted through urine, tears, sweat. source

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